There is always time to Exercise!
Reliable Fitness Services with Compassion and Respect
Feeling Weak?You lose 10% of your strength every decade without regular exercise! Strong Living is designed to improve strength in your own environment. No intimidating gym scenes!
Whether you have a cardiac condition or illness, physical capacity decreases dramatically with age in non-strength training adults. We will design a plan focusing on promoting a healthy heart and increased endurance.
The risk of falls increases with age and is the leading cause of death from injury for those over 65. Our team is skilled in strategies and exercises to improve your balance and stability with walking.
Any age is the right age to exercise!
Private Pay Personal Training
Serving Rancho Mirage, CA